As I embark on a new chapter in my life there is a sense of excitement and a sense of fear 😁😬.  This is the fun part.  Creating and watching my ideas take shape.   I love applying what I know from design and development and putting it in to work.  Thank goodness for my yoga practice.  I give myself a timely reminder, to pause, take a deep breath and focus on the present.  

The meditation I have shared with you is perfect to help focus

Try it at any time of the day when you need to come back to the present  
The excitement of a new adventure

By the way it's mainly excitement 

The excitement that comes with creating something new

The excitement that comes with being brave

What excites you?