Treat yourself - with these 7 steps

Treat yourself - with these 7 steps

Treat yourself with these 7 steps to improve the most important relationship in your life - your own.
Rebecca kneeling by pool wearing neem vintage silk sari kimono wrap

A Time for Reflection: The Ups and Downs and Finding Strength in Resilience

In life, we all face ups and downs. It's how we deal with them that defines our strength and resilience Through it all, we have learned one important lesson: resilience is our greatest asset. Let's...
Woman standing on rock by sea in yellow dress reaching for the sky

From Drab to Fab: How to Give Yourself a Boost and Find Bliss on a Blah Day

Don't let a blah day get the best of you - follow my advice and turn the energy around. Get ready to embrace the fab side of life and unlock the secrets to finding bliss...
pretty in pink barbie

How to feel comfortable in your skin ready to power through your day with confidence

Celebrate all that is you Our bodies, which are unique to us. Which is reason to celebrate. Our bodies are all different and move differently, as a yoga & pilates teacher I see this every...
woman with legs in air and high heels raising a glass against a pink wall

Celebrate all that is you, with the mini wins

The mini wins. We often talk about the big celebrations and special occasions in life. What if you challenged yourself to celebrate all the mini wins. Not every action warrants a full blown party but...
Dare to Day Dream

Dare to Day Dream

“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” I love this quote by Mary Oliver   As the calendar officially flips the energy is high with...
Rebecca in style Ausus in gold layered with style neem in celestial pink

Celebrate all that is you

So here we are as we draw or is it more like scream to the end of another year. Let's pat ourselves on the back.  We have made it - nearly.  Who could make this shit...
Favourite things

Favourite things

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...
A Glitch in the Matrix

A Glitch in the Matrix

Have you ever go through a phase where strange kind of unexplainable at the the time things happen?  The type of things that make you think there is either a poltergeist or a glitch in...