Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

Growth & change.  How can we grow if we don’t change?  The key to change the scenery of your life is to physically move through it.  - Keep going!  

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

We're all just walking each other home Is a quote by Ram Dass which in all the uncertainty around me has brought me peace. I always look for the silver lining (you know I love...

Inspired action

Step off the treadmill

Give yourself permission to express yourself  

Food for thought......