I slept and dreamt that life was joy
I awoke and saw that life as service
I acted and behold, service was joy
I love this quote - kinda juicy ‘service’ brings about connotations of servitude which doesn’t seem so joyous. If you think about ‘service’ as ‘kindness’ it takes on a whole different view.
It gets me thinking about what brings me joy in the interactions I have with other people. They all come from a place of kindness.
I love inspiring people to feel beautiful inside and out.
Encouraging to try new things
This can be a new colour, style or total look.
Or perhaps it’s about viewing and using what you already have in a different way. The latter applies not only to style but life in general. Sharing in my view of not half empty or full but what’s in it.
It’s a good question to ask yourself in the morning.
How can today be different?
Encouraging to press pause. I will be the first to admit I am not very good at this myself. The simple act of someone else giving permission makes a big difference but is important to be able to do this for ourselves.
So tell the negative committee to sit down and shut up - it’s time to take a break from those high standards!
Encouraging to go forth and conqueror - does not need to be the world but often we have some deep desire that comes from out body. Our body holds so much wisdom but we are far to engaged with our internal dialogue. We identify with our thoughts and use them to define ourselves.
Did you know we have about 12 000 thoughts per day and 95% of those are the same thoughts and of our of these 80% are negative thoughts.
Bringing it full circle think about you can make a day different. It can be one single thing like wearing a different colour. Eating a different food, listening to a different song a switch in routine. Then pause take time to tap into the wisdom in your body.
Remember you are so fucking worthy of all the good life has to offer.
There are so many ways you can do this.
Why not try this which is something I share in my yin yoga classes.
For more why not reawaken your joy
It’s time to Tap into your abundance.