I'm so excited to finally share something I've been pouring my heart and soul into lately. As many of you know, I'm a yoga and Pilates teacher, and I absolutely love what I do. There's...

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

Growth & change.  How can we grow if we don’t change?  The key to change the scenery of your life is to physically move through it.  - Keep going!    

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

We're all just walking each other home Is a quote by Ram Dass which in all the uncertainty around me has brought me peace. I always look for the silver lining (you know I love...

Finding Your Power: Unveiling the Solar Plexus Chakra and Embracing Your Inner Gold Have you ever felt invigorated by a swim in the ocean, the sun's warmth seemingly charging your batteries? This experience goes beyond the physical;...

Step off the treadmill.  Give yourself space to take inspired action.  

Give yourself permission to express yourself    

Wardrobe essentials = a  wardrobe of clothes you love