Dopamine Dressing. It’s the practice of using color, texture, and symbols to physically shift your brain chemistry and boost your mood. From the "disco ball effect" of our sequin dresses to the emotional anchors of...

Forget the hustle of resolutions. This year, I’m looking for something lighter." As a yoga teacher, I’ve learned that the most powerful movements happen in the space between breaths. After reflecting on the lessons of...

 The Winter Solstice has arrived—the shortest day and the longest night of the year in the Northern hemishpere.  In the ancient rhythm of the earth, this is the "midwinter," a profound turning point where the...