The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

Power comes from a place not a position.  Regaining Power Through Choice: Embracing Your Intuition and Making Magic Happen  The end of a year is a natural time for reflection. This blog post delves into...

The True Glow Up: Finding Joy by Looking Outward  We've all heard the saying, "The real glow up is internal." But what does that mean, and how can we cultivate that inner radiance? This blog post explores the...

We're all just walking each other home Is a quote by Ram Dass which in all the uncertainty around me has brought me peace. I always look for the silver lining (you know I love...

Finding Your Power: Unveiling the Solar Plexus Chakra and Embracing Your Inner Gold Have you ever felt invigorated by a swim in the ocean, the sun's warmth seemingly charging your batteries? This experience goes beyond the physical;...

Step off the treadmill.  Give yourself space to take inspired action.  

Today is a gift thats why it's called the present  

Give yourself permission to express yourself    

When it comes to clothes and dressing we always talk about change of season and changing trends.  Yet there is not a huge amount of discussion on your body shape evolving and wardrobe needs for...