When is the last time you really thought about what you consume each day, day in and day out? I’m not actually talking about food, calories, protein, veggies, or fiber…not that “diet”. I’m talking about reflecting on...

You thought you can’t take anymore, you did.  You felt a little less pain.    you thought of giving up, you found a reason to keep going.  Every time you thought you would never smile...

It's that time officially in the North Hemisphere it's summer.    What's on your agenda? The races, a garden party, perhaps a celebration like a birthday or wedding. In the UK we spends so much time in hope of...

I often talk about morning routine how the first 20 minutes of your day set the bar for the rest of it.  What about the afternoon slump. We've all been there: eyelids drooping, brain foggy,...

  Style vs. Taste: Dressing with Confidence The fashion world can be a whirlwind of trends, runway shows, and must-have pieces. But beneath the glitz and glam lies a fundamental question: what's the difference between...

Scarves often get overlooked once we remove our winter layers.  At this time it can be a hodgepodge of whatever is leftover from winter that have not bored you to tears.   Underestimate at your peril. ...

Did you know the first 20 minutes of your day set the bar for the rest of it? How do you start yours? What if I said there a things you can make a part...

Okay, so maybe you’re not gracing the pages of any fashion magazines (yet) but that doesn’t mean you can’t be a fashion icon in your own right. FEELING great and looking pulled together go hand-in-hand....

Are you feeling stressed, overwhelmed, or simply looking for a way to connect with your inner self? Look no further than yoga. This ancient practice has been helping people find peace, balance, and joy for...