Your Invitation to Freedom This month, I invite you to join me in Freedom February. You don’t have to fly to Australia to participate.

Dopamine Dressing. It’s the practice of using color, texture, and symbols to physically shift your brain chemistry and boost your mood. From the "disco ball effect" of our sequin dresses to the emotional anchors of...

Forget the hustle of resolutions. This year, I’m looking for something lighter." As a yoga teacher, I’ve learned that the most powerful movements happen in the space between breaths. After reflecting on the lessons of...

 The Winter Solstice has arrived—the shortest day and the longest night of the year in the Northern hemishpere.  In the ancient rhythm of the earth, this is the "midwinter," a profound turning point where the...

Stop Starting Your Day Stressed If your first 20 minutes are spent scrolling through emails and playing catch-up, your entire day is set to a frantic, reactive beat. But what if the secret to a...

Moving house is always an upheaval, but this time around, the experience was profoundly different. Both this new house and the new stock represent a fresh start

The air is turning crisp. The golden hour feels more profound. There's a subtle but undeniable shift in the rhythm of the world around us. We’ve just passed through the season of the spiritual spring...

The crispness in the London air, the subtle shift in light – even amidst the lingering warmth of summer, there's an undeniable feeling of transition. We've officially entered Virgo Season, a time beautifully aligned with...

We have had the longest and shortest day of the year, and with it, a profound shift in energy. The Solstice isn't just a marker on the calendar; it's an, ancient invitation from nature itself...