I have ‘done’ yoga all of my life, but I did not really practice it until I had children.  Yes I was the one who would skip out at the end before savasana.  It was a gradual progress where I took what I had learned from classes and used them in the fleeting minutes I would have whilst juggling sleepless nights, along with working and whatever else life threw my way.  Those few minutes of connecting to my body, finding some inner peace made all the difference to my day.  As my practice developed I became a yoga teacher primarily to deepen my practice.  Burnt out & disillusioned from life in the corporate world & constantly juggling,  yoga has been my salvation.  I get  a buzz sharing in such an uplifting experience.  

For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a style to calm your mind and boost your mood.

Pilates? Now that's a different story. I used to find it incredibly boring! But then I discovered the power of a strong core – it's a game-changer for your posture, your yoga practice, and your daily life. My mission is to make Pilates fun and engaging for everyone.

And then there's Yin. Ah, Yin yoga. This is where the magic happens. It's more than just stretching; it's a journey inward. Holding poses for longer periods, often with the support of props, allows you to connect deeply with your breath and your body. It's in those quiet moments, surrendering to the stillness, that you truly begin to listen to your inner voice. Yin yoga has become a gateway to self-discovery for me, a space where I can shed the layers of stress and reconnect with my true self.

Whether you're seeking a dynamic Vinyasa flow, the core strength of Pilates, or the profound stillness of Yin, I invite you to join me on the mat.

You will leave my classes feeling both physically and energetically uplifted.