Collection: Yoga & Mindfulness Courses

 

Classes & courses for busy people

I have ‘done’ yoga all of my life, but I did not really practice it until I had children.  Yes I was the one who would skip out at the end before savasana.  It was a gradual progress where I took what I had learned from classes and used them in the fleeting minutes I would have whilst juggling sleepless nights, along with working and whatever else life threw my way.  Those few minutes of connecting to my body, finding some inner peace made all the difference to my day.  As my practice developed I became a yoga teacher primarily to deepen my practice.  Burnt out & disillusioned from life in the corporate world & constantly juggling,  yoga has been my salvation.  I get  a buzz sharing in such an uplifting experience.  

For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a style to calm your mind and boost your mood.

 

Expect to move, sweat, and breathe.   

Alongside this I  teach a slower paced yin style class which is floor based.   You hold poses for longer, working into deeper tissue of the body,  developing breath awareness, promoting a deeper level of relaxation.

You will leave my classes feeling both physically and energetically uplifted.

There are many ways to access my yoga

Why not try yoga on demand a series of 10 classes you can do at any time.

Private yoga sessions are ideal for beginner and experienced yogi's alike as they can be tailored to your needs.  This is a great option if you have a couple of friends or colleagues who would like to do a class together.  All you have to do is email me

 

In real life I currently teach flow a State Yoga in Highgate and Yin at Synergy Studio Wood Green

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