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What has changed?  Nothing, except my plans ‘todays problem is tomorrow’s gift’.  How to embrace being in the the power of the present.  Finding joy in everyday distractions.  Avoid spiralling...

Most people deem themselves as not being creative.  The simple fact of getting dressed everyday disproves this. Creativity is one of life’s purest pleasures.  For me creativity is total escapism, from...

Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions...

It’s Mother’s Day in the UK.  While I am not a fan of hall mark holidays it got me thinking about creation, nurturing and kindness. About being the woman I...

I had a full week with International women's day events.   Celebrating and supporting all the wonder women of the world.  I loved every minute of it.  The highlight getting meet so...

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily...