As I embark on a new chapter in my life there is a sense of excitement and a sense of fear 😁😬. This is the fun part. Creating and watching my ideas take shape. I love applying what I know from design and development and putting it in to work. Thank goodness for my yoga practice. I give myself a timely reminder, to pause, take a deep breath and focus on the present.
The meditation I have shared with you is perfect to help focus
Try it at any time of the day when you need to come back to the present
The excitement of a new adventure
By the way it's mainly excitement
The excitement that comes with creating something new
The excitement that comes with being brave
What excites you?